15 months ago I slipped and hit my head. Fuck...that sucked. And it didn't. I learned a ton about myself...about what I fear the most and what I am made of. "Hearty stock" my sister, Christina, said. She was not wrong...on all sorts of levels.
4 1/2 months ago I started working out again regularly. I had major problems getting back into a routine in the fall. Start and stopped. Was afraid to do too much. Had gotten used to not getting up to work out. After the first of the year, I decided to ask for the help I needed and I started to focus. Getting back in shape is tough and it is so easy to want to give up. But I had to believe that I could do it. I had to trust that I could regain the fitness I had previously possessed. And guess what? I am getting STRONG again! Not quite where I was, yet...but getting there. 6 weeks ago I got serious about my diet and I am actually starting to see those muscles I have been working on!
So I am here to tell you...it CAN be done. Every person that has been detoured by pregnancy, job, kids, parents, injury, marriage, divorce....whatever...can get into or back into the shape he/she wants. With a little determination, a fair amount of patience, a lot of consistency and some moxy, YOU can do it! I promise. And I am here to help, or cheer, or kick you in the ass. :-)