I am allowed to workout at all? Well, the neuro said I could walk. (insert a raised eyebrow here).
Seriously? Walk? Alrighty then.
So I went for a walk yesterday, and will go today. Yay that I get to do something. But my head definitely sets the pace...grrrr (because it is slower than I would like).
But here is the interesting part. This is how I feel....."I went for a WALK!" I would typically be the first person/trainer to call someone out if they were trying to pass off a walk as a workout, if their goals were to be getting fitter and seeing results. Oh how perspectives change. At the moment I would have to say that a walk feels like an amazing option compared to doing nothing.
It is sunny out today. Go for a walk. Stop and smell the roses...or the vague hint of spring air ;)